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Posted on 08-24-2017
At Olson Bros Chiropractic, our Roseville chiropractor is committed to your health and wellness! If you've been experiencing back pain and discomfort, did you know your posture could be to blame?
Posture refers to the way you hold and carry yourself while sitting, standing, and lying down. When you have good posture, your spine is in ideal alignment and you're minimizing strain and tension on various parts of your body, including the back and neck. Unfortunately, "slumping" while standing or sitting is bad posture and can have the opposite impact on your body, causing back pain, neck pain, stiffness, and other symptoms. By making a more concentrated effort on keeping good posture, you can avoid unnecessary strain and discomfort on your spine.
For example, while seated, make an effort to keep both feet on the floor and make sure your back, shoulders, and hips are supported.
If you're experiencing back pain in Roseville, our chiropractor can also help. We offer a wide range of holistic treatment options that, when combined with more mindful posture, can help you find relief. Spinal adjustment, for example, is a great way for us to correct alignment issues along the spine that can be caused by poor posture over time. Massage therapy and corrective exercises can promote the body's own natural healing processes, relieve pain, and strengthen the spine to make recurring issues less likely.
If you'd like to find out more about improving your posture or relieving back pain, schedule an appointment with our chiropractor in Roseville today. You can reach Olson Bros Chiropractic at (651) 633-0155.
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