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Posted on 12-27-2017

Lower Back Pain and How to Avoid it in Roseville, MN

Lower back pain is a common problem in Roseville MN. As your chiropractor in Roseville, we can help you get the care you need to avoid lower back pain. Once your back pain has been treated, we also administer lifestyle advice that can prevent this problem in the future. If you suffer from this type of pain, these tips will help.

man has lower back pain

Correct Your Posture

Slouching puts pressure on the vertebrae, which causes subluxations, herniated discs, and other issues. Over time, poor posture can even impact the curve of the spine, leading to more permanent problems and chronic pain. You can fix this problem by using an ergonomic chair and by setting an alarm to check your posture on a regular basis. It also helps to work with a professional to correct your posture. 

Lift Heavy Objects Carefully

Lifting heavy objects incorrectly can lead to a herniated disc, fractures and a range of back problems. To lift heavy objects the right way, use the arms to hold the object to the body, then use the knees to stand.

Contact a Chiropractor to Treat Lower Back Pain in Roseville

Chiropractic care is a natural, gentle way to correct back pain. At Olson Bros Chiropractic in Roseville MN, we help patients manage their lower back pain in Roseville. Using techniques like spinal adjustment, massage therapy, stretches and exercises and lifestyle advice, we realign the spine and help patients avoid pain. Our techniques are non-invasive and involve no addictive pain medications. Instead, we treat pain at its source. 

As your lower back pain chiropractor, we can help you recover from back injuries. To make an appointment, contact us today at (651) 633-0155.

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The Olson Bros mission is to serve our community by utilizing the unique, healing art of Chiropractic while maintaining our small town values and delivering a truly remarkable and satisfying health experience at an affordable price.

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In short, Olson Bros Chiropractic has given me my life back! I love Olson Bros Chiropractic !

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Roseville, MN

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